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Limbering, Stretching and Body Conditioning


Taking dancing to the next level these classes are for children and teenagers who attend dance classes but want to physically improve and develop their bodies to its fullest potential.


Limbering, stretching and strengthening through body conditioning exercises support all the other disciplines and is perfect for those who desire to develop personally, improve physically and strive for excellence. The classes are tailored for the individuals improving any elements needing attention as well as gaining overall physical improvement.


SDSD pride itself on putting the students welfare first and introduced these classes so that students would understand about ligaments, muscles and safe dance practice. This helps our dancers to avoid injury and practice safely at home.

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